OVERVIEW OF GLORIOUS ONE-POT MEALS FROM BARNES & NOBLE…

“Elizabeth Yarnell developed her revolutionary infusion-cooking method to avoid often mushy slow-cooker results and to make cooking and cleaning up after dinner a breeze. Now anyone with too many tasks and not enough time can use her technique to get dinner on the table in an hour or less, with no more than twenty minutes of hands-on prep work…and just one pot to clean. All it takes is a Dutch Oven and a few basic fresh or even frozen ingredients layered…never stirred. Glorious One-Pot Meals provides the most convenient method yet of serving highly nutritious, suppers every night of the week.”

Honey and Spice Pork

Ingredients:

1/2 to 3/4 pound pork tenderloin

sea salt and ground black pepper (amount to your liking)

1/4 cup honey

3 tablespoons Dijon or Cajun/Creole-style mustard

1/3 teaspoon ground ginger

1/2 teaspoon ground cinnamon

1/4 teaspoon ground cloves

6 to 8 small new potatoes

2 carrots, sliced in coins

15 to 20 green beans, trimmed or 2 cups frozen

Directions:

Preheat the oven to 450 degrees. Spray the inside of a cast iron Dutch Oven and lid with canola oil. Put the pork in the pot and lightly season with salt and pepper. In a small bowl, mix together the honey, mustard, ginger, cinnamon and cloves and pour over the pork. Slice the potatoes in half and add to the pot, then scatter the carrots and green beans over the potatoes. Cover and bake for 45 minutes. Serve immediately!

ENJOY!!!

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